Cooking steaks…

Steak (300g sirloin)

Medium heat
Drizzle with olive oil
Sprinkle with sea salt & pepper
8 min – medium rare (4 min each side, rotate 90 degrees each 2 min)
16 min – medium
32 min – well done

After cooking, brush with oil & thyme
Sprinkle with sea salt


– lean cut (eg. eye fillet)

season with salt & pepper over medium-hot grill
3-4 mins on each side


4 mins on each side
rest for at least 2 mins

Well done

rump steak
salt & peper
when firm to touch take off grill
should be grey-brown all through

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