Steak (300g sirloin)
Medium heat
Drizzle with olive oil
Sprinkle with sea salt & pepper
8 min – medium rare (4 min each side, rotate 90 degrees each 2 min)
16 min – medium
32 min – well done
After cooking, brush with oil & thyme
Sprinkle with sea salt
Rare
– lean cut (eg. eye fillet)
season with salt & pepper over medium-hot grill
3-4 mins on each side
Medium
t-bone
4 mins on each side
rest for at least 2 mins
Well done
rump steak
salt & peper
when firm to touch take off grill
should be grey-brown all through